Explore Further Wim Hof Method https://www.youtube.com/watch?v=WlOy1MtQ4Wg&t=1181s https://www.youtube.com/watch?v=7FlmpnsbciQ https://pubmed.ncbi.nlm.nih.gov/?term=breathwork+benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC10741869/ Understanding the Gut-Brain Connection: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://pubmed.ncbi.nlm.nih.gov/37661007/